CONCLUSION

MY CONCLUSION IS THAT WAS SHORT TIME BUT COULD SEE SMALL CHANGES, FOLLOWING A ROUTINE EVERY WEEKEND .I FEEL VERY RELAXED AND HAPPY  WITH  THESE CHANGES  AND I KEEP DOING  THE DAILY IN MY LIFE. IN THIS HOLIDAY I CONTINUE WITH THAT  ROUTINE.

MY FIFTH WEEK

In the fifth week .I went to the gym I was with a good attitude because it was weekend. I put my couch my routine for an hour. I worked  arms and legs when finished I did not feel pain  as before and that's a nice feeling because if there were changes.

MY FOURTH WEEK

Brenda Guadalupe Martinez In this fourth week ,I went for a run again. I was very stressed and I did not go to the gym. I ran for an hour until finished tired. This week I hope to go twice, and continue the routine

MY THIRD WEEK

Brenda Guadalupe Martinez In this third week was fun I had so much energy to go to the gym .the coach put me my routine during one hour. Then I finished I took a milkshake as always I get home. In the evening I ate a light salad vegetables with grapefruit juice. This is the third week yet not many changes but I do not feel pained as the first times.

MY SECOND WEEK

Brenda Guadalupe Martinez In this second week I really didn't exercise much I feel very tired only I went to for a run in the camp Loma Bella . I decided to run for 1 hour to keep the routine. maybe I did not exercise much this weekend but ate very healthy, during breakfast made a milkshake with apple and oat also I made a sandwich with turkey breast and a bowl of dried fruits and the lunch made steamed vegetables finally for the dinner cereal and orange juice with carrots. I hope in the next week I will go to the gym.

MY FIRST WEEK

 HELLO I´M BRENDA 



This week I decided to go to the gym because I want a abdomen very nice I didn t do exercise since months ago .Already is time to start .I first started with a rutine easy by one hour .I finished very tired but the changes will be good!! I am very motivated also I will start to eat healthy food, I like this